Yoga is defined as a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation. There are many researched benefits of yoga, as it is a 6000 year old practice. To name a few, immediately you will see an increase in attention span and focus. Within the first month you will gain better balance, increase core strength, and learn to achieve mental relaxation without external stimulants. But yoga isn’t all that they do, they also have Zumba, Bootcamp and Hip-Hop classes, too. Let the professionals at Yoga 4 Love show you how to be healthy and happy! You can also read Lisa Ware’s blog which is an entertaining look into the life of a yoga instructor and how she views the world around her. Check out their special offers and get started with yoga on the cheap!

It is currently 48 degrees outside, and here in Texas, that’s bitter cold. You know that quilt that you’re under while you’re watching NCIS? Someone made that. I know, it’s hard to believe that people still make stuff, but rest assured, quilts are still made by people. The best ones are made with care and have a lot of thought and pride in them. Quilts ‘n More is a store designed specifically for quilters. Obviously, considering the name of the place. They have over 4000 bolts of fabric to sift through so you can make your own quilt. Find them on Facebook and catch up with their newsletter to keep up with all of the events and happenings. They also have an online shopping cart where you can purchase kits, panels and fabric!